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28 Days or 40? Here’s How Long Your Cycle Is Really Supposed to Be

By Robin Berzin — 2018

Despite what many of us have been told, the reality is that a person’s menstrual cycle doesn’t always fit into a neat and tidy 28-day rotation.

Read on www.mindbodygreen.com

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Why Being Fit Helps You Manage Chronic Diseases

You probably know that exercise is one of the top things you can do to prevent chronic problems, but it can also mitigate existing obesity, heart disease, and diabetes — and the symptoms that come along with them.

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Chronic Pain and Childhood Trauma

Recently a journalist colleague of mine put out a call for quotes from those who suffer from severe premenstrual syndrome and premenstrual dysmorphic disorder (more commonly known as PMS and PMDD, respectively) who also suffered a history of childhood abuse.

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EXPLORE TOPIC

Reproductive Health