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Anxiety Is Contagious. Here’s How to Contain It

By Jud Brewer — 2020

Perhaps the most difficult part of the COVID-19 pandemic is the uncertainty we are all facing. Yet, uncertainty can be compared to a virus itself, one that is only adding fuel to the anxious fires burning in many of us. While fear helps us survive, when mixed with uncertainty, it can lead to something quite bad for our mental health: anxiety.

Read on hbr.org

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Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.

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Laughter Is the Best Medicine

Modern life has become increasingly complicated and it’s believed that stress is the primary obstacle to laughter. Laughter is a physical expression of humor and joy that has numerous protective qualities.

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Anxiety