By Jonathan Goldman — 2017
[AH] is an extremely powerful sound—particularly useful for generating peace and compassion.
Read on www.healingsounds.com
CLEAR ALL
How do shame and compassion relate to one another?
1
In 1989, at one of the first international Buddhist teacher meetings, Western teachers brought up the enormous problem of unworthiness and self-criticism, shame and self-hatred that frequently they arise in Western students’ practice.
At a weekend workshop I led, one of the participants, Marian, shared her story about the shame and guilt that had tortured her.