By Andy Puddicome — 2015
We're well aware that maintaining a daily meditation practice can often be easier said than done. Here are 10 tips that will help you set yourself up for a regular and consistent practice.
Read on www.huffpost.com
CLEAR ALL
Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.
Meditation can reduce anxiety and stress. Here are tips on how to meditate for beginners.
Still clinging to the fears and fury of childhood? You can unarrest your development once and for all.
Early each morning, often long before dawn, I chant. I chant in Hebrew and Sanskrit. I chant from the morning liturgy of my root tradition, Judaism, and I chant mantra from my adopted traditions, Buddhism and Hinduism.
By meditation we mean something very basic and simple that is not tied to any one culture.
1
If Tony Robbins told you to jump off a bridge, would you do it? Marc Benioff would. He did.
You may know certain people who seem to magically be able to manifest almost anything they want in life.
3
Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.
2
Lama Tsultrim Allione teaches you an innovative technique to turn your inner demons into friends.
Necessity being the mother of invention, it struck me that contemplation didn’t depend on a particular practice.