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Finding Time to Meditate

By Andy Puddicome — 2015

We're well aware that maintaining a daily meditation practice can often be easier said than done. Here are 10 tips that will help you set yourself up for a regular and consistent practice.

Read on www.huffpost.com

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Is Meditation Self-Centered?: Adapted from the Science of Enlightenment: How Meditation Works by Shinzen Young

People sometimes criticize meditation as being self-centered. Let’s consider that issue.

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Meditation