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How Practicing Mindfulness Just Might Make You More Productive (And More Ripped)

By Clay Skipper — 2018

Andy Puddicombe, co-founder of meditation app Headspace, explains how practicing mindfulness might help you better cope with stress, handle daunting projects, and get a better workout.

Read on www.gq.com

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7 Self-Improvement and Productivity Tips From Incredible Artists

Rather than looking to the usual sources for life hacks — you know, famous CEOs, world leaders, cult leaders — It’s time to look to a profession that often gets a tough rap (yet requires more grit and determination than most): Artists.

Article
D Emptyspace
2019
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How Stephen Covey’s ‘The 7 Habits’ Guides Leaders in Times of Challenge and Uncertainty

The 30th-anniversary edition of ‘The 7 Habits of Highly Effective People’ offers new insight to help us deal with our current challenges.

Article
Marcel Schwantes
2020
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The Spiritual Practice of Kindness

I wonder how the world would be, how we would live, how children would learn if we intentionally cultivated the spirit of being kind each day. In a world filled with fear and cruelty, we are itching for an outbreak of this characteristic.

Article
Jean Wise
2016
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If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

Article
Mark Manson
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Mindfulness