By Peter Vigneron — 2020
“I don’t think of myself as a member of the wellness industry. I’m just following my curiosity.”
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CLEAR ALL
A discussion of the Resilient Warrior course offered to veterans, which uses mind-body techniques in order to increase resilience to stress and find positive ways to cope with difficult emotions and situations.
Sacred Sundays is a monthly consciousness-raising salon featuring some of today's leaders in self-help, healing, meditation, and modern spirituality. The event is hosted by mindfulness meditation teacher and Author Ora Nadrich.
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Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.