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Dr. Andrew Weil Says We’re Taking Too Many Medicines

By Steven Petrow — 2017

People expect to be medicated when they go to doctors, and this is all doctors are trained to do. They’re not taught other methods for managing common conditions.

Read on www.nytimes.com

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The Blue Zones Solution: Eating and Living Like the World’s Healthiest People

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's...

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Dan Buettner
2017
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The Blue Zones: 9 Lessons for Living Longer From the People Who’ve Lived the Longest

Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-lived communities—Blue Zones—around the globe.

Book
Dan Buettner
2012
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Heal Thyself for Health and Longevity

Heal Thyself: For Health and Longevity, is a do-it-yourself guide and recipe book for everyday people who desire to begin and maintain a holistic lifestyle.

Book
Queen Afua
2012
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The Five Side Effects of Kindness: This Book Will Make You Feel Better, Be Happier and Live Longer

Despite what you might have been told, we’re not inherently selfish. The truth is we’re inherently kind. Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process.

Book
David R. Hamilton
2017
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The Science of Self-Empowerment: Awakening the New Human Story

In this revelatory book, now available for the first time in paperback, five-time New York Times best-selling author and 2018 Templeton Award nominee Gregg Braden explains that we no longer need to ask these questions as "What if?" Recent discoveries ranging from human evolution and genetics to the...

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Gregg Braden
2019
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Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss

How to stay healthy and boost immunity with Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan. As a family physician for over 30 years, Fuhrman will tell you that doctors and medications cannot grant you excellent health or protection from disease and suffering.

Book
Joel Fuhrman
2020
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EXPLORE TOPIC

Integrative Medicine