By Gabor Maté — 2020
When you notice any tension in yourself, take time to be with it, to accept it, give it quiet attention.
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CLEAR ALL
Usually, we are not, in fact, upset about the facts. We are upset about our interpretations of the facts, and particularly, when we take these facts to mean we are being attacked or rejected in some way.
Releasing anger and frustration can actually help you regain control over a hectic day or win back productivity after feeling frazzled. But you have to do it with awareness.