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Parker Palmer Explains Why Inner Contemplation Is So Necessary

By Maria Shriver

Necessity being the mother of invention, it struck me that contemplation didn’t depend on a particular practice. All forms of contemplation share the same goal: to help us see through the deceptions of self and world in order to get in touch with what Howard Thurman called “the sound of the genuine” within us and around us.

Read on mariashriver.com

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I Tried ‘Forest Therapy.’ Here’s What It Did for My Mental Health

I catch some things here and there: a scurrying chipmunk crosses the path, a patch of sunlight glimmers ahead of me. But mostly, I’m in my head and in my feet as I cross a metaphorical finish line, completing my mileage for the day.

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Authenticity