ARTICLE

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4 Ways to Follow Your Inner Compass

By Rich Fernandez — 2017

Instead of asking what you should do, consider who you want to be.

Read on www.mindful.org

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What You Can Change and What You Can’t: The Complete Guide to Successful Self-Improvement

Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition.

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EXPLORE TOPIC

Self-Development