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4 Ways to Follow Your Inner Compass

By Rich Fernandez — 2017

Instead of asking what you should do, consider who you want to be.

Read on www.mindful.org

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Rick Hanson on Intimacy: Me and We

In relationships, it’s natural to join with others, but it’s also fundamentally important to have a strong sense of your own autonomy. By strengthening your sense of “me”—in effect, establishing a kind of secure base inside yourself—you will be more able to explore “we" out in the world.

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EXPLORE TOPIC

Self-Development