ARTICLE
Meditation: The Key to Resilience in Caregiving
By Sharon Salzberg — 2010
Meditation broadens our perspective and deepens our courage. The spaciousness of mind and greater ease of heart that arise through balanced awareness and compassion are fundamental components of a resilient spirit.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Well-Being (51)
- Spiritual Practices (43)
- Life Challenges (39)
- Self-Development (38)
- Awareness (36)
- Handling a Loved One’s Illness (36)
- Somatic Practices (34)
- Stress Management (33)
- Mindfulness (32)
- Mind-Body Connection (31)
- Self-Care (30)
- Self-Discovery (30)
- Buddhism (27)
- Compassion Fatigue (27)
- Emotional and Mental Health (27)
- Mindfulness Meditation (25)
- Neuroscience (24)
- Self-Realization (24)
- Happiness (23)
- Self-Healing (22)
- Anxiety (21)
- Inner Peace (21)
- Spiritual Awakening (19)
- Transformation (19)
- Trauma Healing (19)
- Dementia (18)
- Guided Meditation (18)
- Grit (17)
- Inner Strengths (17)
- Breathwork (16)
- Mindfulness Practices (16)
- Self-Love (16)
- Spiritual Life (16)
- Tibetan Buddhism (16)
- Work-Life Balance (16)
- Neuroplasticity (15)
- Spiritual Growth (15)
- Athlete Well-Being (14)
- Burnout (14)
- Compassion (14)
- Presence (14)
- Stress (14)
- Cancer (13)
- Depression (13)
- Empowerment (13)
- Search for Purpose (13)
- Self-Acceptance (13)
- Trauma (13)
- Grief (12)
- Inner Life (12)
- Intention (12)
- Joy (12)
- Self-Limiting Beliefs (12)
- Self-Reckoning (12)
- Young Adult Well-Being (12)
- Activism/Service (11)
- Asking for Help (11)
- Authenticity (11)
- Embodiment (11)
- Entrepreneurship (11)
- Failure (11)
- Focus (11)
- Goal Setting (11)
- Growth Mindset (11)
- Offering Support to Others (11)
- Self-Compassion (11)
- Spiritual Healing (11)
- Yoga (11)
- Belonging (10)
- Courage (10)
- Family Dynamics (10)
- Finding Meaning (10)
- Honoring Emotion (10)
- Human Potential (10)
- Negative Self-Talk (10)
- Relationship Challenges (10)
- Self-Actualization (10)
- Suffering (10)
- Aging (9)
- Anger (9)
- Connection with Nature (9)
- Consciousness (9)
- Fear (9)
- Parenting (9)
- Post-Traumatic Growth (9)
- PTSD (9)
- Relationship with Time (9)
- Self-Control (9)
- BIPOC Well-Being (8)
- Child’s Emotional Growth (8)
- Child’s Trauma (8)
- Communication Skills (8)
- Confidence (8)
- Endurance (8)
- Gratitude (8)
- Habit Formation (8)
- Habits of Mind (8)
- Hope (8)
- Identity (8)
- Imagination and Creativity (8)
- Journaling (8)
- Letting Go (8)
- Mantra Meditation (8)
- Positive Psychology (8)
- Prayer (8)
- Sleep (8)
- Black Well-Being (7)
- Death or Loss of a Loved One (7)
- Insight (Vipassana) Meditation (7)
- Leadership (7)
- Optimism (7)
- Personal Development (7)
- Physical Health (7)
- Positive Self-Talk (7)
- Setting Limits and Boundaries (7)
- Somatic Experiencing (7)
- Work Challenges (7)
- Acceptance (6)
- Chronic Health Conditions (6)
- Diamond Approach (6)
- Emotional Intelligence (EQ) (6)
- Empathy (6)
- Exercise (6)
- Forgiveness (6)
- Healing Approaches (6)
- Interdependence (6)
- Love (6)
- Memoir (6)
- Racism (6)
- Self-Reliance (6)
- Sutras (6)
- Building Character (5)
- Community Healing (5)
- Decision Making (5)
- Diet and Nutrition (5)
- Enlightenment (5)
- Fellowship and Community (5)
- Female Empowerment (5)
- Generosity (5)
- Lovingkindness (5)
- Oneness (5)
- Perception (5)
- Psychology and Spirituality (5)
- Science and Spirituality (5)
- Self-Worth (5)
- Shame (5)
- Social Justice (5)
- Veteran Well-Being (5)
- Visualization (5)
- Vulnerability (5)
- Zen Buddhism (5)
- Brain Health (4)
- Compassion Meditation (4)
- Creative Well-Being (4)
- Curiosity (4)
- Divorce and Breakup (4)
- Dysfunctional Childhood (4)
- Energy Healing (4)
- Freedom (4)
- Guilt (4)
- Integrative Medicine (4)
- Intuition (4)
- Karma (4)
- Living with Illness (4)
- Lovingkindness Meditation (4)
- Motivation (4)
- Movement Meditation (4)
- Neuropsychology (4)
- Panic Attacks (4)
- Peak Performance (4)
- Productivity (4)
- Self-Pressure (4)
- Shadow (4)
- Soul Mission (4)
- Spiritual Direction (4)
- Spiritual Quest (4)
- Stoicism (4)
- Taoism (4)
- Trauma-Informed Therapy (4)
- Values (4)
- Women’s Well-Being (4)
- Zen Meditation (4)
- Access to Education (3)
- Addiction (3)
- Addiction Recovery (3)
- Calming Meditation (3)
- Criticism and Rejection (3)
- Dark Night of the Soul (3)
- Dreamwork (3)
- Ecospirituality (3)
- Energy Balancing (3)
- Environmental Exploitation (3)
- Forest Bathing (3)
- Global Challenges (3)
- Healthy Eating (3)
- Indigenous Well-Being (3)
- Integrity (3)
- Jealousy/Envy (3)
- Jungian Analysis (3)
- Kids and Sports (3)
- Learning Styles (3)
- Manifestation (3)
- Memory (3)
- Problem Solving (3)
- Racial Discrimination (3)
- Racial Healing (3)
- Relationship with Money (3)
- Rest (3)
- Romantic Relationships (3)
- Self-Esteem (3)
- Spiritual Development (3)
- Storytelling (3)
- Subconscious (3)
- The Divine (3)
- Transcendental Meditation (3)
- Trust (3)
- Walking Meditation (3)
- Willpower (3)
- Work Ethic (3)
- Adaptability (2)
- Affirmations (2)
- Altered States (2)
- Awe (2)
- Body Scan Meditation (2)
- Chakras (2)
- Chanting (2)
- Chronic Pain (2)
- Climate Change (2)
- Collective Trauma (2)
- Comparing Belief Traditions (2)
- Competition (2)
- Conflict Resolution (2)
- Conscious Evolution (2)
- Death and Dying (2)
- Death or Loss of a Parent (2)
- Death-Positive Movement (2)
- Despair (2)
- Disabled Well-Being (2)
- Disconnection (2)
- Emotional Labor (2)
- Enneagram (2)
- Facing Own Death (2)
- Foster Parenting (2)
- Friendship (2)
- Gender Challenges (2)
- Gender Discrimination (2)
- Goddess (2)
- Heartmath (2)
- Higher Calling (2)
- Illness and Injury (2)
- Imposter Syndrome (2)
- Incarceration (2)
- Intergenerational Trauma (2)
- Intimacy (2)
- Islam (2)
- Judaism (2)
- Kabbalah (2)
- Kindness (2)
- Kundalini Yoga (2)
- Life Force Energy (2)
- Loss of Partner/Spouse (2)
- Masculine/Feminine Dynamics (2)
- Midlife Crisis (2)
- Moral Philosophy (2)
- Motherhood (2)
- Mysticism (2)
- Non-Duality (2)
- Passion (2)
- Personality Typing (2)
- Play (2)
- Positive Thinking (2)
- Poverty/Economic Inequality (2)
- Psychology (2)
- Quantum Physics (2)
- Racial Justice (2)
- Retirement (2)
- Ritual (2)
- Self-Discipline (2)
- Self-Expression (2)
- Sex (2)
- Situational Depression (2)
- Speaking Your Truth (2)
- Spiritual Crisis (2)
- Sufism (2)
- Sustainability (2)
- Talk Therapy (2)
- Transitions (2)
- Traumatic Grief (2)
- Vedic Meditation (2)
- Abandonment (1)
- Academic Struggles (1)
- Acupuncture (1)
- Adjusting to Parenthood (1)
- AIDS (1)
- Anger Management (1)
- Animal Connection (1)
- Animal Welfare (1)
- Ashtanga Yoga (1)
- Astral Projection (1)
- Autoimmune Disease (1)
- Ayurveda (1)
- Biofeedback (1)
- Body Positivity (1)
- Bodywork (1)
- Building Culture (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Christian Mysticism (1)
- Christianity (1)
- Chronic Anxiety (1)
- Cognition (1)
- Cognitive Behavioral Therapy (1)
- Collaboration (1)
- Connection (1)
- Cross-Cultural Dynamics (1)
- Dharma (1)
- Digital Life (1)
- Drug Addiction (1)
- Eating Disorders (1)
- Ego (1)
- Environmental Justice (1)
- Faith (1)
- Fate (1)
- Gender Identity (1)
- Generational Healing (1)
- God (1)
- Handling a Child’s Illness (1)
- Healing Touch (1)
- Highly Sensitive People (1)
- Holism (1)
- Hospice (1)
- Indigenous Rights (1)
- Inner Child (1)
- Jewish Renewal (1)
- Kundalini (1)
- LGBTQIA Well-Being (1)
- Life-Altering Injury (1)
- Lifestyle Medicine (1)
- Loneliness (1)
- Loss of an Animal Companion (1)
- Managing Energy (1)
- Marriage (1)
- Men’s Well-Being (1)
- Mental Health Challenges (1)
- Mythology (1)
- Nonbinary Well-Being (1)
- OCD (1)
- Patience (1)
- Performance Anxiety (1)
- Philosophical Approaches (1)
- Poetry (1)
- Psilocybin (1)
- Psychedelic Journey (1)
- Psychedelic Research (1)
- Quitting Your Job (1)
- Regret (1)
- Religious Experience (1)
- Rolfing (1)
- Sabbath (1)
- Sacred Feminine (1)
- Sexual Assault or Abuse (1)
- Sexuality (1)
- Sleep Disorders (1)
- Slumps (1)
- Social Anxiety (1)
- Social Media Addiction (1)
- Sound Healing (1)
- Spiritual Fasting (1)
- Spirituality and Health (1)
- Spirituality and Politics (1)
- Suicide (1)
- Tarot (1)
- The Feldenkrais Method (1)
- Theta Healing (1)
- Time Management (1)
- Toxic Relationships (1)
- Transgender Well-Being (1)
- Unfulfilled Career (1)
- Wake-Up Calls (1)
- Weight Concerns (1)
- Whiteness (1)
- Wholeness (1)
- Work Relationships (1)
FILTER
TEACHER
- Reginald Ray (6)
- The Dalai Lama (6)
- Thich Nhat Hanh (6)
- Byron Katie (5)
- Christine Caldwell (5)
- Daniel Goleman (5)
- Debbie Ford (5)
- Don Hanlon Johnson (5)
- Harriet Lerner (5)
- Patanjali (5)
- Pema Chödrön (5)
- Arnold Mindell (4)
- Brendon Burchard (4)
- Dan Harris (4)
- Deepak Chopra (4)
- don Jose Ruiz (4)
- don Miguel Ruiz (4)
- Kelly McGonigal (4)
- Luisah Teish (4)
- Ram Dass (4)
- Shinzen Young (4)
- Andrew Weil (3)
- Andy Puddicombe (3)
- Elizabeth Lesser (3)
- J. Krishnamurti (3)
- Jack Kornfield (3)
- Jon Kabat-Zinn (3)
- Joseph Goldstein (3)
- Light Watkins (3)
- Linda Graham (3)
- Martin Luther King Jr. (3)
- Norman Fischer (3)
- Oprah Winfrey (3)
- Peter A. Levine (3)
- Ralph De La Rosa (3)
- Russell Brand (3)
- Stephan Bodian (3)
- Yongey Mingyur Rinpoche (3)
- Adriene Mishler (2)
- Andrew Harvey (2)
- Bernie S. Siegel (2)
- Biet Simkin (2)
- Brené Brown (2)
- Charles Tart (2)
- Chögyam Trungpa (2)
- Craig Hamilton (2)
- Daniel Amen (2)
- Danya Ruttenberg (2)
- Eckhart Tolle (2)
- Edith Eger (2)
- Gabor Maté (2)
- Gaylon Ferguson (2)
- Gregg Braden (2)
- Jack Canfield (2)
- James Hollis (2)
- Joan Borysenko (2)
- Joanna Macy (2)
- Justin Michael Williams (2)
- Lodro Rinzler (2)
- Louise Hay (2)
- Marcus Aurelius (2)
- Maria Sirois (2)
- Mark Victor Hansen (2)
- Michael A. Singer (2)
- Michele Borba (2)
- Natalie Goldberg (2)
- Noah Elkrief (2)
- Osho (2)
- Pierre Teilhard de Chardin (2)
- Rebecca Solnit (2)
- Resmaa Menakem (2)
- Rich Roll (2)
- Risa Kaparo (2)
- Roger Walsh (2)
- Sarah Blondin (2)
- Sharon Salzberg (2)
- Sister Jenna (2)
- Stephen Mitchell (2)
- Susan Piver (2)
- Tara Brach (2)
- Adam Grant (1)
- adrienne maree brown (1)
- Albert Einstein (1)
- Alexandra Elle (1)
- Amishi Jha (1)
- Amy Morin (1)
- Ann Marie Chiasson (1)
- Anna Sale (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Ashley Neese (1)
- Barbara Emrys (1)
- Bhikku Anālayo (1)
- Brian Tracy (1)
- Bruce Lipton (1)
- Carol Dweck (1)
- Carolyn Baker (1)
- Chalene Johnson (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Connie Zweig (1)
- Daisy Khan (1)
- Daniel J. Siegel (1)
- David Cooper (1)
- David Steindl-Rast (1)
- David Surrenda (1)
- David Whyte (1)
- Diane Stein (1)
- Dilip Jeste (1)
- don Miguel Ruiz Jr. (1)
- Donna Eden (1)
- Edgar Cayce (1)
- Elaine Aron (1)
- Elena Brower (1)
- Elizabeth Mattis Namgyel (1)
- Evelyn Underhill (1)
- Forrest Hanson (1)
- Frank Ostaseski (1)
- Gangaji (1)
- Gary Zukav (1)
- Gay Hendricks (1)
- Geneen Roth (1)
- Glennon Doyle (1)
- HeatherAsh Amara (1)
- Helen Weng (1)
- Ida Rolf (1)
- Iyanla Vanzant (1)
- James Baraz (1)
- James Oschman (1)
- Jeff Foster (1)
- Jeffrey Mishlove (1)
- Jetsunma Tenzin Palmo (1)
- Joan Halifax (1)
- John C. Parkin (1)
- Jonni Pollard (1)
- José Shinzan Palma (1)
- Judith Blackstone (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Julia Cameron (1)
- Kabir Helminski (1)
- Karen Casey (1)
- Karen Johnson (1)
- Kathlyn Hendricks (1)
- Kathy Freston (1)
- Lama Rod Owens (1)
- Larry Ward (1)
- Leah Guy (1)
- Lucille Clifton (1)
- Mark Epstein (1)
- Mark Wolynn (1)
- Martin Seligman (1)
- Matt Kahn (1)
- Matthew Fox (1)
- Matthieu Ricard (1)
- Maya Angelou (1)
- Michael Brown (1)
- Misty Copeland (1)
- Mooji (1)
- Moshé Feldenkrais (1)
- Nancy Mellon (1)
- Neale Donald Walsch (1)
- Neil Pasricha (1)
- Nelson Mandela (1)
- Nina Simons (1)
- Noah Levine (1)
- Panache Desai (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Rachel Brathen (1)
- Robert Augustus Masters (1)
- Robin Berzin (1)
- Roland Griffiths (1)
- Rupert Sheldrake (1)
- Russ Hudson (1)
- Ruth King (1)
- Sally Kempton (1)
- SARK (1)
- Shauna Shapiro (1)
- Sheila Rubin (1)
- Shunryu Suzuki (1)
- Steven Johnson (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Thomas Amelio (1)
- Thomas Hübl (1)
- Tony Robbins (1)
- Wim Hof (1)
- Yogi Bhajan (1)
- Yung Pueblo (1)