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How Doing Nothing Can Help You Truly Live

By Sharon Salzberg — 2010

We come to meditation to learn how not to act out the habitual tendencies we generally live by, those actions that create suffering for ourselves and others, and get us into so much trouble.

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Chögyam Trungpa Rinpoche: Meditation 101

By meditation we mean something very basic and simple that is not tied to any one culture.

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EXPLORE TOPIC

Mindfulness Meditation