ARTICLE

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Want to Change an Important Habit?

By Gretchen Rubin — 2017

Habits are like the invisible architecture of daily life—research suggests that about 40 percent of our existence is shaped by our habits.

Read on www.psychologytoday.com

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How Anxiety Hides in Your Habits

In his new book, Judson Brewer shows how anxiety exists inside the habits that make up our everyday lives, and habits are sticky.

Article
Kira M. Newman
2021
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Curiosity Is a Superpower: Here's How to Use It to Combat Anxiety & Addiction

Addiction psychiatrist and neuroscientist Jud Brewer, M.D., Ph.D., has spent over 15 years studying why we make bad habits—and what makes them so difficult to break.

Article
Jason Wachob
2020
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EXPLORE TOPIC

Habit Formation