ARTICLE

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Want to Change an Important Habit?

By Gretchen Rubin — 2017

Habits are like the invisible architecture of daily life—research suggests that about 40 percent of our existence is shaped by our habits.

Read on www.psychologytoday.com

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A 12-Step Guide to Finding More Meaning in Life

Former monk Jay Shetty reveals a dozen ways to achieve a more fulfilling, happy and meaningful day-to-day life.

Article
Marc Baumann
2020
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Discipline, Routine and Focus Can Create an Amazing Life: Jay Shetty

Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.

Article
Navneet Vyasan
2020
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EXPLORE TOPIC

Habit Formation