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Want to Change an Important Habit?

By Gretchen Rubin — 2017

Habits are like the invisible architecture of daily life—research suggests that about 40 percent of our existence is shaped by our habits.

Read on www.psychologytoday.com

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If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

Article
Mark Manson
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EXPLORE TOPIC

Habit Formation