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Outer Order, Inner Calm: Declutter and Organize to Make Room for Happiness

By Gretchen Rubin — 2019

In my study of happiness, I’ve realized that for most of us, outer order contributes to inner calm. More than it should.

Read on mariashriver.com

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Saving Normal: An Insider’s Revolt against Out-of-Control Psychiatric Diagnosis, DSM-5, Big Pharma, and the Medicalization of Ordinary Life

Anyone living a full, rich life experiences ups and downs, stresses, disappointments, sorrows, and setbacks. Today, however, millions of people who are really no more than “worried well” are being diagnosed as having a mental disorder and receiving unnecessary treatment.

Book
Allen Frances
2014
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The Upside of Being Down: How Mental Health Struggles Led to My Greatest Successes in Work and Life

After graduating from college, Jen Gotch was living with her parents, heartbroken and lost, when she became convinced that her skin had turned green.

Book
Jen Gotch, Rachel Bertsche
2020
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00:31

Dr. Hallowell: Is Being Busy a Coping Mechanism?

Is busyness a coping mechanism? Slow down to concentrate better and get more things done.

Video
Edward Hallowell
2012
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06:49

Dr. Hallowell on Managing ADHD at Work

Dr. Hallowell explains how to gain focus at work with ADHD.

Video
Edward Hallowell
2018
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CrazyBusy: Overstretched, Overbooked, and About to Snap! Strategies for Handling Your Fast-Paced Life

Look at what’s happened to the usual how-are-you exchange. It used to go like this: “How are you?” “Fine.” Now it often goes like this: “How are you?” “Busy.” Or “Too busy.” Or simply “Crazy.

Book
Edward M. Hallowell
2007
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33:47

Dealing With Depression, Mental Health

I’ve never openly talked about or shared my experience with depression, but I’ve been feeling lately that I should share with you guys my experience in the hopes that I can help someone out there dealing with it.

Video
2018
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06:34

Why Is It So Hard to Do Something that Should Be Easy?

Brendan Mahan explains why simple things can be so difficult.

Video
2019
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The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More

New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more.

Book
Daniel G. Amen
2020
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Self-Mastery