ARTICLE
Outer Order, Inner Calm: Declutter and Organize to Make Room for Happiness
By Gretchen Rubin — 2019
In my study of happiness, I’ve realized that for most of us, outer order contributes to inner calm. More than it should.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Creative Well-Being (73)
- Self-Mastery (58)
- Work Challenges (55)
- Self-Development (51)
- Motivation (43)
- Self-Discovery (37)
- Anxiety (35)
- Honoring Emotion (32)
- Depression (31)
- Inspiration (31)
- Self-Expression (29)
- Relationship with Time (28)
- BIPOC Well-Being (27)
- Neuroscience (27)
- Athlete Well-Being (24)
- Communication Skills (24)
- Habit Formation (23)
- Cancer (22)
- Growth Mindset (22)
- Stress Management (22)
- Building Character (20)
- Goal Setting (20)
- Parenting (20)
- Resilience (20)
- Self-Reflection Practices (20)
- Black Well-Being (19)
- Courage (19)
- Entrepreneurship (19)
- Self-Care (19)
- Human Potential (18)
- Search for Purpose (18)
- Well-Being (18)
- Authenticity (17)
- Awareness (17)
- Emotional Intelligence (EQ) (17)
- Fear (17)
- Mindfulness (17)
- Self-Limiting Beliefs (16)
- Trauma Healing (16)
- Leadership (15)
- Mind-Body Connection (15)
- Peak Performance (15)
- Productivity (15)
- Relationship Challenges (15)
- Self-Healing (14)
- Transformation (14)
- Work-Life Balance (14)
- Anger (13)
- Brain Health (13)
- Finding Meaning (13)
- Self-Actualization (13)
- Self-Realization (13)
- Speaking Your Truth (13)
- Stress (13)
- Confidence (12)
- Fellowship and Community (12)
- Habits of Mind (12)
- Identity (12)
- Neurodiversity (12)
- Presence (12)
- Spiritual Growth (12)
- Work Relationships (12)
- Children’s Well-Being (11)
- Empowerment (11)
- Life Challenges (11)
- Mindfulness Practices (11)
- Negative Self-Talk (11)
- Positive Thinking (11)
- Self-Esteem (11)
- Self-Worth (11)
- Happiness (10)
- Self-Compassion (10)
- Self-Control (10)
- Shame (10)
- Vulnerability (10)
- Women’s Well-Being (10)
- Addiction (9)
- Child’s Emotional Growth (9)
- Community Healing (9)
- Inner Peace (9)
- Intention (9)
- Journaling (9)
- Mental Health Challenges (9)
- Physical Health (9)
- PTSD (9)
- Setting Limits and Boundaries (9)
- Time Management (9)
- Work Ethic (9)
- Activism/Service (8)
- ADD/ADHD (8)
- Consciousness (8)
- Criticism and Rejection (8)
- Failure (8)
- Focus (8)
- Grief (8)
- Joy (8)
- Meditation (8)
- Passion (8)
- Perception (8)
- Play (8)
- Racism (8)
- Self-Acceptance (8)
- Suicide (8)
- Values (8)
- Young Adult Well-Being (8)
- Access to Education (7)
- Addiction Recovery (7)
- Burnout (7)
- Endurance (7)
- Memoir (7)
- Positive Self-Talk (7)
- Racial Healing (7)
- Racial Identity (7)
- Relationship with Money (7)
- Self-Reckoning (7)
- Slumps (7)
- Social Justice (7)
- Social Responsibility (7)
- Spiritual Awakening (7)
- Willpower (7)
- Anger Management (6)
- Breathwork (6)
- Child’s ADD/ADHD (6)
- Chronic Anxiety (6)
- Collaboration (6)
- Compassion (6)
- Conflict Resolution (6)
- Connection with Nature (6)
- Cross-Cultural Dynamics (6)
- Curiosity (6)
- Female Empowerment (6)
- Inner Child (6)
- Inner Strengths (6)
- Problem Solving (6)
- Psychology (6)
- Racial Justice (6)
- Self-Discipline (6)
- Self-Love (6)
- Self-Reliance (6)
- Spiritual Life (6)
- Storytelling (6)
- Aging (5)
- Buddhism (5)
- Child’s Challenging Behavior (5)
- Competition (5)
- Decision Making (5)
- Dysfunctional Childhood (5)
- Family Dynamics (5)
- Gratitude (5)
- Guilt (5)
- Healing Approaches (5)
- Inner Life (5)
- Kindness (5)
- Letting Go (5)
- LGBTQIA Well-Being (5)
- Neuroplasticity (5)
- Neuropsychology (5)
- Poetry (5)
- Romantic Relationships (5)
- Spiritual Development (5)
- Trauma (5)
- Veteran Well-Being (5)
- Visualization (5)
- Art Therapy (4)
- Asking for Help (4)
- Autism (4)
- Awe (4)
- Child’s Anxiety (4)
- Connection (4)
- Eating Disorders (4)
- Energy Healing (4)
- Forgiveness (4)
- Indigenous Well-Being (4)
- Interdependence (4)
- Latinx Well-Being (4)
- Loneliness (4)
- Love (4)
- Manifestation (4)
- Performance Anxiety (4)
- Quitting Your Job (4)
- Race and Gender (4)
- Self-Pressure (4)
- Soul Mission (4)
- Spiritual Healing (4)
- Suffering (4)
- Tibetan Buddhism (4)
- AAPI Well-Being (3)
- Acceptance (3)
- Adaptability (3)
- Belonging (3)
- Child’s Trauma (3)
- Chronic Pain (3)
- Clinical Depression (3)
- Cognitive Behavioral Therapy (3)
- Diet and Nutrition (3)
- Digital Life (3)
- Disconnection (3)
- Enlightenment (3)
- Exercise (3)
- Global Challenges (3)
- Humility (3)
- Integrity (3)
- Intergenerational Trauma (3)
- Intuition (3)
- Jealousy/Envy (3)
- Military to Civilian Re-entry (3)
- Moral Philosophy (3)
- Offering Support to Others (3)
- Oneness (3)
- Philosophical Approaches (3)
- Positive Psychology (3)
- Psychology and Spirituality (3)
- Racial Discrimination (3)
- Retirement (3)
- Science and Spirituality (3)
- Social Anxiety (3)
- Social Psychology (3)
- Stoicism (3)
- Toxic Relationships (3)
- Trust (3)
- Yoga (3)
- Zen Buddhism (3)
- Abandonment (2)
- Academic Struggles (2)
- Accepting Love (2)
- Alcohol Addiction (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Body Image (2)
- Body Positivity (2)
- Building Culture (2)
- Child Depression (2)
- Codependency (2)
- Collective Trauma (2)
- Conscience (2)
- Divorce and Breakup (2)
- Doubt (2)
- Embodiment (2)
- Emotional Labor (2)
- Environmental Justice (2)
- Facing Own Death (2)
- Faith (2)
- Feminism (2)
- Financial Instability (2)
- Forest Bathing (2)
- Freedom (2)
- Friendship (2)
- Gender Challenges (2)
- Gender Discrimination (2)
- Healthy Eating (2)
- Higher Calling (2)
- Holism (2)
- Hypnosis (2)
- Integrative Medicine (2)
- Intimacy (2)
- Jungian Analysis (2)
- Learning Styles (2)
- Living with Illness (2)
- Managing Energy (2)
- Masculine/Feminine Dynamics (2)
- Mindfulness Meditation (2)
- Neoshamanism (2)
- OCD (2)
- Optimism (2)
- Othering (2)
- Panic Attacks (2)
- Performance Pressure (2)
- Personality Typing (2)
- Rest (2)
- Self-Employment (2)
- Sexuality (2)
- Shadow (2)
- Situational Depression (2)
- Sleep (2)
- Spiritual Practices (2)
- Spirituality and Health (2)
- Synchronicity (2)
- Synesthesia (2)
- The Unconscious (2)
- Unfulfilled Career (2)
- Youth Activism (2)
- Zen Meditation (2)
- A Course in Miracles (1)
- Acupressure (1)
- Affirmations (1)
- Altered States (1)
- Bullying (1)
- Cannabis/CBD (1)
- Caregiver Well-Being (1)
- Chakras (1)
- Child’s Autism (1)
- Chronic Health Conditions (1)
- Climate Change (1)
- Cognition (1)
- Cognitive Psychology (1)
- Comparing Belief Traditions (1)
- Conscious Evolution (1)
- Dark Night of the Soul (1)
- Despair (1)
- Dharma (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Economic Justice (1)
- Ecospirituality (1)
- Ego (1)
- Empathy (1)
- Energy Balancing (1)
- Environmental Exploitation (1)
- Epigenetics (1)
- Existentialism (1)
- Faith and Identity (1)
- Fate (1)
- Fiction (1)
- Gender Justice (1)
- Generosity (1)
- Genetics (1)
- Goddess (1)
- Guided Meditation (1)
- Heartmath (1)
- Highly Sensitive People (1)
- Hope (1)
- Identity Shifts (1)
- Illness and Injury (1)
- Immigration and Assimilation (1)
- Imposter Syndrome (1)
- Judaism (1)
- Karma (1)
- Kids and Sports (1)
- LGBTQIA Children (1)
- Life Force Energy (1)
- Living as an Empath (1)
- Longevity (1)
- Marriage (1)
- Memory (1)
- Mentoring (1)
- Midlife Crisis (1)
- Movement Meditation (1)
- Narcissism (1)
- Native American Beliefs (1)
- Non-Duality (1)
- Nonbinary Well-Being (1)
- Nutritional Medicine (1)
- Past Lives and Reincarnation (1)
- Patience (1)
- Personality Disorders (1)
- Post-Traumatic Growth (1)
- Postpartum Depression (1)
- Poverty/Economic Inequality (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Psychedelic Journey (1)
- Psychoanalysis (1)
- Quantum Physics (1)
- Regret (1)
- Ritual (1)
- Shamanism (1)
- Social Media Addiction (1)
- Somatic Experiencing (1)
- Somatic Practices (1)
- Spiritual Direction (1)
- Spiritual Fasting (1)
- Subconscious (1)
- Sustainability (1)
- Sutras (1)
- The Divine (1)
- Transitions (1)
- Transpersonal Psychology (1)
- Vitamin Supplementation (1)
- Wholeness (1)
- Women’s Rights (1)
FILTER
TEACHER
- Eric Maisel (5)
- John Bradshaw (5)
- Kenneth Robinson (5)
- Lisa Feldman Barrett (5)
- Martin Luther King Jr. (5)
- Adam Grant (4)
- Edward Hallowell (4)
- Natalie Goldberg (4)
- Brené Brown (3)
- Daniel Amen (3)
- Daniel Goleman (3)
- David Whyte (3)
- don Miguel Ruiz (3)
- Eckhart Tolle (3)
- Elizabeth Gilbert (3)
- Gabor Maté (3)
- Mihály Csíkszentmihályi (3)
- SARK (3)
- Sonia Sanchez (3)
- Terri Cole (3)
- The Dalai Lama (3)
- Alain de Botton (2)
- Albert Einstein (2)
- Amishi Jha (2)
- Andrew Solomon (2)
- Brendon Burchard (2)
- Daniel J. Siegel (2)
- Debbie Ford (2)
- Diane Ackerman (2)
- don Jose Ruiz (2)
- Elizabeth Lesser (2)
- Gary Zukav (2)
- John Sarno (2)
- Karla McLaren (2)
- Ken Wilber (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Mark Nepo (2)
- Mel Robbins (2)
- Nancy Mellon (2)
- Noah Elkrief (2)
- Prince EA (2)
- Richard Leider (2)
- Rick Hanson (2)
- Rob Brezsny (2)
- Scott Edelstein (2)
- Steven Johnson (2)
- Steven Kotler (2)
- Temple Grandin (2)
- Thomas Moore (2)
- Alanis Morissette (1)
- Alison Green (1)
- Alok Vaid-Menon (1)
- Andrew Weil (1)
- Angela Duckworth (1)
- Anne Lamott (1)
- Audre Lorde (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Bruce Lipton (1)
- Cal Newport (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Connie Zweig (1)
- Daniel Gilbert (1)
- Dorothy Day (1)
- Elaine Aron (1)
- Ellen Langer (1)
- Evelyn Rysdyk (1)
- Gabrielle Bernstein (1)
- Gordon Neufeld (1)
- Guru Jagat (1)
- Harriet Lerner (1)
- Howard Gardner (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Jacqueline Carter (1)
- Jacqueline Novogratz (1)
- James Doty (1)
- James Hillman (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Jane Hirshfield (1)
- Jay Shetty (1)
- Joan Borysenko (1)
- John Perry (1)
- Joseph M. Marshall III (1)
- Judith Blackstone (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Karen May (1)
- Krista Tippett (1)
- Kristin Neff (1)
- Lama Surya Das (1)
- Leah Guy (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Maria Popova (1)
- Marianne Williamson (1)
- Marie Forleo (1)
- Martin Seligman (1)
- Mary Oliver (1)
- Matt Kahn (1)
- Matthew Fox (1)
- Maya Angelou (1)
- Megan Rapinoe (1)
- Michael Bernard Beckwith (1)
- Michael Phelps (1)
- Nicole LePera (1)
- Paramahansa Yogananda (1)
- Parker J. Palmer (1)
- Pema Chödrön (1)
- Philip Goldberg (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Rainer Maria Rilke (1)
- Ralph De La Rosa (1)
- Rebecca Solnit (1)
- Rha Goddess (1)
- Rich Fernandez (1)
- Robert Augustus Masters (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Sam Harris (1)
- Serena Williams (1)
- Shakti Gawain (1)
- Sharon Salzberg (1)
- Simon Sinek (1)
- Stephanie Y. Evans (1)
- Sue Morter (1)
- Terence McKenna (1)
- Toni Morrison (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- Tonya Rapley-Flash (1)
- William Barber (1)
- William Bloom (1)
- Wim Hof (1)
- Yung Pueblo (1)
