By Christy Harrison — 2016
You should eat some carbs with your first meal; your body needs and craves them in the morning, since your brain runs on glucose, and you’ve been deprived of it all night long.
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CLEAR ALL
Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.