By Bridget March — 2018
From beating body dysmorphia and eating disorders to becoming the poster girl for positivity, model Iskra Lawrence shares her self-care go-tos to keep in your toolkit.
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CLEAR ALL
Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice.
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Light exercise, breathing techniques, even smiling can improve overall wellness