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Arianna Huffington: On World Mental Health Day, the Conversation Should Shift from Awareness to Action

By Arianna Huffington — 2019

The goal is to help people spot the warning signs of mental health challenges so that they can seek the help they need, make the changes they need to make, and live the lives they want—not just the lives they settle for.

Read on fortune.com

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Vagus Nerve Yoga: A Mind-Body Approach to Wellness

“Healthy vagal tone can be thought of as an optimal balance of parasympathetic and sympathetic nervous system actions that allows you to respond with resilience to the ups and downs of life.

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