ARTICLE

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How to Gain Freedom from Your Thoughts

By Daniel Siegel — 2018

Dan Siegel explains how meditation can help us transcend limiting beliefs and discover more presence and possibility in life.

Read on greatergood.berkeley.edu

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Why Relive the Past?

Humans are the only animals on earth who punish themselves a thousand times or more for the same mistake, and who punish everybody else a thousand times or more for the same mistake.

Article
don Jose Ruiz
2011
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Raise the Lamp of Liberty! Declare Your Inner Independence

We may live in a democratic society, but unless we are free of the inner bondage of fear and separation, we are not truly free.

Article
Alan Cohen
2014
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EXPLORE TOPIC

Awareness