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Life Coach Marie Forleo Tackles Stress in the Most Fun Way Possible

By Alexandra Hayes — 2019

Before we can fully cope with our stress, we need to develop awareness of what our stressors are in the first place — and actionable steps that support our mental well-being.

Read on thriveglobal.com

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A 90-Second Breathwork Tool to Reduce Stress

Ashley Neese, a holistic practitioner in California, describes breathwork as a deeper kind of self-care, one that can “help you move through blocks you can’t see.” Slow, intentioned, mindful breathing is a tool that can be used “any time, any place,” she says.

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EXPLORE TOPIC

Stress Management