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Life Coach Marie Forleo Tackles Stress in the Most Fun Way Possible

By Alexandra Hayes — 2019

Before we can fully cope with our stress, we need to develop awareness of what our stressors are in the first place — and actionable steps that support our mental well-being.

Read on thriveglobal.com

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If There Was Ever a Time to Activate Your Vagus Nerve, It Is Now

Emerging research on the vagus nerve sheds light on how people can tune in to their nervous systems and find ways back to a “rest and digest” state amidst the chronic stress.

Article
Ashley Abramson
2020
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Stephen W. Porges, PhD: Q&A About Freezing, Fainting, and the ‘Safe’ Sounds of Music Therapy

[Porges'] widely-cited polyvagal theory contends that living creatures facing or sensing mortal danger will immobilize, even “play dead,” as a last resort.

Article
Margot Slade
2018
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EXPLORE TOPIC

Stress Management