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Mindfulness Based Cognitive Therapy for Relapse Prophylaxis in Mood Disorders

By Zindel Segal, Le‐Anh Dinh‐Williams — 2016

Mindfulness‐based cognitive therapy (MBCT) was designed to pre-empt dysfunctional patterns by teaching formerly depressed patients how to be more aware of negative thoughts and feelings at times of potential relapse/recurrence, and to respond to those thoughts and feelings in ways that allow them to disengage from treating them as facts or identifying them with one's sense of self‐worth.

Read on www.ncbi.nlm.nih.gov

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How Parents Can Ward Against “Imposter Syndrome”

Today in my interactions with college students and young scientists in training, I’m often struck by the limits that they are placing on their own potential by comparing their achievements to those of others.

Article
Tricia Serio
2016
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Beyond the Jokes: Imposter Syndrome in Students

Imposter syndrome, alongside alcoholism and chronic insomnia, is one of the experiences key to the morbid trinity of student life; the quirks forming the foundation of every post on every university confessions page.

Article
Sophie Kernachan
2020
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You Are Not an Imposter, You Are for Real.

We’ve all heard the fake it till you make it a phenomenon. Like every student. A person with imposter syndrome can have all the training in the world with the finest degrees, and still not believe they have the right for people to recognize their accomplishments.

Article
Muse Admin Team
2021
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What Students Are Saying About ‘Impostor Syndrome,’ Beloved Places and Finding Balance in 2021

“Do you ever have feelings of self-doubt, that you’re not good enough or that you don’t belong?” we asked students in our Student Opinion question inspired by Smarter Living’s guide on “How to Overcome ‘Impostor Syndrome.’”

Article
The Learning Network
2021
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What Holds You Back?

It’s been challenging for me to witness the victim mentality that’s become popular in mainstream narratives. I’m a woman, person of color, and daughter of immigrants. I don’t perceive myself as a victim.

Article
Reema Datta
2022
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Are You an Artist Who Suffers From Occasional or Chronic Low Self-Esteem?

very often even the most talented and intelligent artists don’t see their positive qualities and achievements from an objective perspective. They notice their weaknesses and fail to attain their objectives. In my opinion, most artists could use a lesson on how to improve self-esteem.

Article
Renee Phillips
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8 Artists on How to Build Confidence

Artists encounter unique challenges. They are required to continually make new work that feels original and significant, but not too close to that of their peers and predecessors. They encounter public audiences that are quick to deem contemporary art esoteric or absurd.

Article
Casey Lesser
2018
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Are Self-Esteem and Creativity Connected?

You have what it takes to make art, if you make the choice to take what it takes. None of us knows whether our work will end up being great or not great, remembered or forgotten.

Article
Priscilla Long
2016
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How Artists Can Overcome Imposter Syndrome

Top creatives reveal how they deal with self-doubt.

Article
Dom Carter
2019
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Why Body Image Issues Pervade the Gay Community

Body image issues aren’t unique to bi or gay men, but toxic thoughts pertaining to self-worth and physical care have become dangerously prevalent within the MSM (men seeking men) community.

Article
Nick Levine
2020
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)