By Paul Rubin — 1995
The Feldenkrais Method is about working with people around the issues of the acquisition of skill, efficiency, simplicity and other improvements in movement and ability.
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CLEAR ALL
Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.
Being mindful of the body is a profound—though often overlooked—opportunity to deepen our meditation and develop our insight, says Phillip Moffitt. Meditating on the body, we discover all four of the Buddha’s noble truths.
From Justin Bieber and Gwyneth Paltrow to Wim Hof and your favorite Insta influencer, having a breathwork practice is all the rage. But what is it exactly, and why are people so obsessed?
Scientists now have more evidence than ever before revealing the intimate, intertwined relationship between the mind and body.
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A behavioral medicine pioneer reports on a time-tested technique that reverses aging and improves health.
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Many Western Budddhists, says Reginald Ray, perpetuate the mind/body, secular/sacred dualism that has marked our culture since early Christianity.
A panel discussion with Phillip Moffitt, Cyndi Lee, Geshe Tenzin Wangyal Rinpoche and Reggie Ray. Introduction by Anne Carolyn Klein.
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Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
When cardiologist Dr. Herbert Benson was approached 40 years ago by a group of people interested in his studying stress, he was initially cautious.
The practice of meditation is a journey of return to who we really are, says Zen teacher Norman Fischer. We come home to the body—so vulnerable, ever-changing, magnificent—because it is “the soil in which understanding grows.” It is the vehicle of enlightenment.