By Brendon Burchard — 2016
It takes a lot of work to achieve your dreams, but what do you do when the struggle gets too hard? Here are four strategies to keep you on path.
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CLEAR ALL
Try this short meditation when you need a reminder that you are, and have, enough.
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Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
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Based on Taoist Meditation practice, Shiva Rea's inner smile meditation is an opportunity smile at yourself and embrace your happiness.
We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?
During the global pandemic and racialized unrest, we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crises, our challenge is that fear easily takes over our lives.