By Vijay Rana — 2012
The only cure for dissatisfaction, whether with your lover or the world, is tenderly feeling what is, as it is. —David Deida
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CLEAR ALL
It’s natural to get defensive, but that only escalates the cycle of aggression.
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Releasing anger and frustration can actually help you regain control over a hectic day or win back productivity after feeling frazzled. But you have to do it with awareness.