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Meister Eckhart on Mindful Meditation

By Matthew Fox — 2014

The journey inward into the dark and silence is a trip into simplicity, Eckhart says, a letting go of all things—all forms and images and memories...

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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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Christian Mysticism