ARTICLE

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4 Ways to Maintain Momentum

By Mel Robbins — 2017

You know you need to do it. For some reason, though, it feels impossible to muster the energy to simply get started. Don’t worry; it’s not just in your head.

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

Article
Tracy Frisch, Gabor Mate
2012
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Can We Change Our Mental Health Genes?

Hyla Cass shares the words of William Walsh, a nutritional medicine expert.

Article
Hyla Cass
2012
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EXPLORE TOPIC

Habit Formation