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4 Ways to Maintain Momentum

By Mel Robbins — 2017

You know you need to do it. For some reason, though, it feels impossible to muster the energy to simply get started. Don’t worry; it’s not just in your head.

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I Tried ‘Forest Therapy.’ Here’s What It Did for My Mental Health

I catch some things here and there: a scurrying chipmunk crosses the path, a patch of sunlight glimmers ahead of me. But mostly, I’m in my head and in my feet as I cross a metaphorical finish line, completing my mileage for the day.

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Shelby Deering
2019
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EXPLORE TOPIC

Habit Formation