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Overthinking Everything? Use This Strategy to Get Out of Your Head

By Mel Robbins — 2016

Overanalyzing every decision you make is a terrible habit to fall into. We’re all guilty of it. Our feelings of uncertainty drive us to overthink. Collecting more data and noodling about every potential outcome might make you think you are advancing toward a goal when you’re really just spinning your wheels.

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Understand Your Emotions to Grow and Heal

In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.

Article
Marci Sharif
2020
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Repressing or Expressing Emotions? There’s Another Choice!

I don’t know what happened to emotions in this society. They are the least understood, most maligned, and most ridiculously over-analyzed aspects of human life.

Article
Karla McLaren
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EXPLORE TOPIC

Decision Making