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The Tony Robbins Trick to Push Past Complacency

By Kelsey Humphreys — 2016

We’ve all felt it. It starts when you have good a routine going and you get into a nice, comfortable rhythm. Newness and uncertainty, any kind of change really is scary, so we work to squelch them.

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How Working Nights and Sleeping Days Can Impact our Health, Cancer Risk

New Fred Hutch study sheds more light on how shift work damages our health — and points toward a potential workaround

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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

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EXPLORE TOPIC

Self-Mastery