By Chögyam Trungpa — 2017
In his seminal teaching on the four foundations of mindfulness, the late Chögyam Trungpa Rinpoche explained how to practice mindfulness of mind.
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CLEAR ALL
While it may be tempting to dismiss what some have called “mindfulness culture,” we should not dismiss mindfulness itself.
We are all mindless much of the time, even though we don’t realize it.