By Chögyam Trungpa — 2017
In his seminal teaching on the four foundations of mindfulness, the late Chögyam Trungpa Rinpoche explained how to practice mindfulness of mind.
Read on www.lionsroar.com
CLEAR ALL
When you truly focus your attention to the task, the switch to thinking mindfully about your action results in a change in your feelings and behavior.
An attitude of heightened awareness and focused attention can have great benefits.