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Letting Go of Resentment and Anger as a Caregiver

By LuAnn Pierce — 2013

When you truly focus your attention to the task, the switch to thinking mindfully about your action results in a change in your feelings and behavior.

Read on www.goodtherapy.org

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How to Use Mindfulness to Reduce Caregiver Stress

An attitude of heightened awareness and focused attention can have great benefits.

Article
Julie Hayes
2020
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3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

Article
Scott Shute
2021
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Enriching Our Concept of Mindfulness

“Mindfulness” means way more than the English word “mind.

Article
Lorin Roche
2022
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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

Article
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2022
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What Loneliness Does to the Human Body

The bodies of lonely people are markedly different from the bodies of non-lonely people.

Article
Ashley Fetters
2018
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The Emotion Missing From the Workplace

Sadness is a central part of our lives, yet it’s typically ignored at work, hurting employees and managers alike.

Article
Susan Cain
2022
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Feeling Weighed Down by Regret? What Helps Me Let Go

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

Article
Nancy Candea
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Developing a Conscience: Knowing the Difference Between Right and Wrong

There are various developmental theories that go into the tool kit that parents and educators utilize to help mold caring and ethically intact people, including those of Swiss psychologist Jean Piaget and American psychologist Lawrence Kohlberg.

Article
Edie Weinstein
2018
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How to Raise a Kid with a Conscience in the Digital Age

Nudge kids to be their best selves by encouraging them to consume positive, inspiring media and online content.

Article
Caroline Knorr
2018
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Acceptance Is the Answer to Every Problem We Have

The power wrapped within acceptance “as the answer” is an available shortcut to a life peacefully lived when practiced by anyone, anywhere. All people and all situations that trouble anyone can disappear in the blink of an eye when “accepted as perfect” the way they are.

Article
Karen Casey
2022
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Caregiver Well-Being