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Letting Go of Resentment and Anger as a Caregiver

By LuAnn Pierce — 2013

When you truly focus your attention to the task, the switch to thinking mindfully about your action results in a change in your feelings and behavior.

Read on www.goodtherapy.org

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When and How to Say “No” to Caregiving

Being able to say, “No, I can no longer continue to provide care in this way,” may not only save the caregiver from emotional and physical burnout, but can also open up opportunities of shared caregiving responsibilities with others while deepening the level of honesty and openness in the...

Article
Deborah Colgan
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Emotional Side of Caregiving

Whether you become a caregiver gradually or all of sudden due to a crisis, or whether you are a caregiver willingly or by default, many emotions surface when you take on the job of caregiving.

Article
Donna Schempp
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How to Handle Guilt and Other Caregiving Emotions

Taking care of a loved one with an illness or disability can stir up some complicated emotions.

Article
WebMD Medical Reference
2011
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Why Entrepreneurs Need To Talk About Their Mental Health

72% of entrepreneurs are directly or indirectly affected by mental health issues compared to just 48% of non entrepreneurs.

Article
Dan Murray-Serter
2020
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Caregiver’s Conundrum: Feeling Torn Between Caregiving and Work

Compartmentalize your life to be fully present in the moment

Article
Barry J. Jacobs
2020
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There’s a Name for the Blah You’re Feeling: It’s Called Languishing

The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.

Article
Adam Grant
2021
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Coping with Anger

Many people living with cancer experience anger. Often, the feeling arises when receiving a cancer diagnosis. But it can develop any time throughout treatment and survivorship.

Article
Cancer.net
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4 Facts About Women’s Anger that’ll Help You Keep It Healthy

Anger can be empowering, if you know what’s emotionally healthy and what’s not.

Article
Juli Fraga
2018
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Anger Issues: How to Understand, Channel and Transform Your Passion

We’ve all at some time in our lives felt anger ignite within us with a fiery intensity. This feeling surges through our veins in an intoxicating way, yet we also know that it can get us into a lot of trouble.

Article
Mateo Sol
2020
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Understand Your Emotions to Grow and Heal

In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.

Article
Marci Sharif
2020
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EXPLORE TOPIC

Caregiver Well-Being