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Conversations on Wisdom: Amishi Jha

By Jeannie Ngoc Boulware — 2015

In this conversation, Dr. Jha discusses attention in high stress groups, the benefits of mindfulness practice in incarcerated youth, and bringing wisdom traditions to the forefront of science.

Read on wisdomcenter.uchicago.edu

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How to Relieve Stress with Art Therapy

There are many reasons that art is a great stress relief tool, even for those who don’t consider themselves artistically inclined.

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EXPLORE TOPIC

Mindfulness Practices