By Jeannie Ngoc Boulware — 2015
In this conversation, Dr. Jha discusses attention in high stress groups, the benefits of mindfulness practice in incarcerated youth, and bringing wisdom traditions to the forefront of science.
Read on wisdomcenter.uchicago.edu
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The psychiatry professor on the polyvagal theory he developed to understand our reactions to trauma.
Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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A short meditation can make you stronger in the place you need it most.