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Sexual Healing

By Mark Epstein — 2017

As a psychiatrist to people with spiritual aspirations, I am witness to some of the ways in which spirituality and sexuality interact, not always to either of their benefits.

Read on www.yogajournal.com

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Sarah Power’s Yoga Philosophy + The Creation of Insight Yoga

Having studied many forms of yoga–Ashtanga, Iyengar, and Viniyoga–and popularized Yin Yoga, Sarah Powers has created a custom practice that she calls Insight Yoga.

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Are You Looking to Buddhism When You Should Be Looking to Therapy?

The ultimate goal of Buddhist practice isn’t about achieving mental health.

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Friends, There Is Suffering

“Friends, there is suffering.” These words represent the beginning of the Buddha’s first teaching after his enlightenment. Why is the Buddha stating the obvious?

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To Touch Enlightenment with the Body

Like many Westerners, I always assumed that meditation was a “spiritual” phenomenon, which I took to mean that it somehow had to do with realms beyond the physical.

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Pain Not Suffering

As long as we have bodies, we will have physical pain. Buddhism promises no escape from that. What we can change is how we experience pain.

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