ARTICLE

FindCenter AddIcon

How Not to Be a Slave to Your Brain: Mindfulness for Mental Health

By Big Think — 2015

One of the classic definitions of mindfulness is that it helps us not cling to what is pleasant and not condemn what is unpleasant.

Read on bigthink.com

FindCenter Post-Image

The Mindful Revolution

Mindfulness says we can do better. At one level, the techniques associated with the philosophy are intended to help practitioners quiet a busy mind, becoming more aware of the present moment and less caught up in what happened earlier or what’s to come.

Article
Kate Pickert
2014
FindCenter AddIcon
FindCenter Post-Image

Q&A: Jon Kabat-Zinn Talks About Bringing Mindfulness Meditation to Medicine

To drop into being means to recognize your interconnectedness with all life, and with being itself. Your very nature is being part of larger and larger spheres of wholeness. But there’s so much mud and silt layering itself on top in the form of conditioned behavior and self-centeredness.

Article
Maia Szalavitz
2012
FindCenter AddIcon
FindCenter Post-Image

How to Make Your Morning Routine More Mindful

Jon Kabat-Zinn talks about mindfulness meditation and his morning ritual.

Article
Mindful Staff
2019
FindCenter AddIcon
FindCenter Post-Image

Mindfulness Has Huge Health Potential – But McMindfulness Is No Panacea

Opinion by Jon Kabat-Zinn: Mindfulness has huge health potential – but McMindfulness is no panacea. This ‘way of being’ is no quick fix.

Article
Jon Kabat-Zinn
2015
FindCenter AddIcon

EXPLORE TOPIC

Mindfulness