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Biet Simkin Wants to Help You Find Your Bliss

By Molly Longman — 2019

When I first talked to Biet Simkin, I was a spiritual skeptic. By the middle of our conversation, she had me attempting to meditate by contemplating a door knob.

Read on www.refinery29.com

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Meditation

Meditation is a mental exercise that trains attention and awareness. Its purpose is often to curb reactivity to one's negative thoughts and feelings, which, though they may be disturbing and upsetting and hijack attention from moment to moment, are invariably fleeting.

Article
Psychology Today Staff
2020
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The History and Origin of Meditation

With so many demands on our time and minds, it takes conscious effort to take a moment and allow ourselves the time we need to explore who we truly are. Even when we do make time, many people are stuck on how to actually do this.

Article
Elaine Mead
2020
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How to Meditate for Clarity, Intuition & Guidance

Learning how to meditate can help you to achieve success faster, because when your mind is clear and focused, and your body is relaxed and calm, you can access information, both internal and external, that can help you make better decisions.

Article
Jack Canfield
2020
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What Is Meditation

Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.

Article
Kendra Cherry
2020
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What Is the Best Type of Meditation?

Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.

Article
Zawn Villines
2017
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How to Meditate: A Guide for Beginners

Meditation can reduce anxiety and stress. Here are tips on how to meditate for beginners.

Article
Julie Pennell
2020
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The Difference Between Grown-Ups and “Adult-Children”

Still clinging to the fears and fury of childhood? You can unarrest your development once and for all.

Article
Martha Beck
2020
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Voices in Unity: A Conversation with Mirabai Starr

Mirabai Starr, who lives in the mountains of Northern New Mexico, is an author and highly sought-after speaker on the teachings of the mystics and contemplative practice.

Article
Annie L. Scholl
2020
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Evolve from the Soul’s Perspective

Author Matt Kahn’s perspective on spiritual development.

Article
Matt Kahn
2018
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Rabbi Rami: What’s Wrong with Being a Disembodied Mind?

I am a trans-humanist, and look forward to the day I can live forever as disembodied mind. Is there anything wrong with this?

Article
2017
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Spiritual Development