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A Psychologist’s Top Tips for Beating Chronic Stress

By Stan Tatkin — 2016

As a psychotherapist, I'm not surprised at the level of chronic stress I am encountering. In our country right now, it seems that every day brings a new crisis and news that many people find disturbing. In particular, this is happening at a level that young people have never experienced in their lifetimes.

Read on www.mindbodygreen.com

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If There Was Ever a Time to Activate Your Vagus Nerve, It Is Now

Emerging research on the vagus nerve sheds light on how people can tune in to their nervous systems and find ways back to a “rest and digest” state amidst the chronic stress.

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EXPLORE TOPIC

Stress Management