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A Psychologist’s Top Tips for Beating Chronic Stress

By Stan Tatkin — 2016

As a psychotherapist, I'm not surprised at the level of chronic stress I am encountering. In our country right now, it seems that every day brings a new crisis and news that many people find disturbing. In particular, this is happening at a level that young people have never experienced in their lifetimes.

Read on www.mindbodygreen.com

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Heart Wisdom

Our heart deserves better than to be loaded down with never-ending stress. A certain level of stress can be beneficial and may lead to actual problem solving. However, a lot of our stress is unnecessary and even harmful.

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EXPLORE TOPIC

Stress Management