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Body-Positivity Advocate Jessamyn Stanley: Yoga Isn’t Just for “One Type of Person”

By Halley Bondy — 2019

Right now, yoga is “marketed toward thin, white, affluent people. That’s such a small percentage of who exists, and it’s not the group of people who need yoga the most,” says Stanley.

Read on www.nbcnews.com

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Who Is Patanjali and What Is Yoga? | A Film About Yoga in Simple Words | Project Shivoham

A compehensive documentary on Yoga, curated for a simple understanding!

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The Yoga Sutras of Patanjali

"The Yoga Sutras of Patanjali are in themselves exceedingly brief, less than ten pages of large type in the original. Yet they contain the essence of practical wisdom, set forth in admirable order and detail. ... "Patanjali has in mind the spiritual man, to be born from the psychical.

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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy.

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Body Positivity