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Yes, You Can Eat Your Way to Beautiful Skin. Here’s How.

By Melinda Fulmer — 2017

You can help boost the clarity and radiance of your skin by making a few small shifts in your daily routine and eating habits, says celebrity nutritionist Kimberly Snyder.

Read on www.latimes.com

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Biohacker’s Handbook: Biohacking Physical Exercise

Upgrade the fundamentals of a balanced life in guidance of preventive health doctor Olli Sovijärvi, technology expert Teemu Arina and nutrition specialist Jaakko Halmetoja: What is the 20% that will lead to 80% of the results when it comes to optimizing sleep, nutrition, exercise, work, and mind?...

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Healthy Eating