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Get Better Skin by Next Week with These 9 Beauty Foods

By Jenna Rennert — 2019

According to nutritionist Kimberly Snyder, you can actually get a jumpstart on better skin in just a week by consuming these key natural ingredients, which provide the building blocks for a healthier complexion.

Read on www.vogue.com

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Why the Food You Eat Is So Important for Spiritual Connection

“You are what you eat” is the old cliché that you are no doubt familiar with, but have you ever realized just how profound this notion is and applied it in your life?

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Uplift staff
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8 Things to Know About Meditation for Health

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

Article
NIH National Center for Complementary and Integrative Health
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