By Andrea Rice — 2018
If you experience chronic aches and pains it may be time to get some work done. No, not that type of work, but an all-natural, instinctive, holistic approach that has been in practice for thousands of years and doesn’t require Botox.
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CLEAR ALL
Massage is the targeted manipulation of the body’s soft tissue through techniques such as kneading, rubbing, tapping, and stroking, either by hand or with the aid of massage tools. Depending on the style of massage, it can be done on a table, in a chair, on the floor, or even in water.
Will treatments like massage, Rolfing, the Bowen Technique, and Reiki help you with fibromyalgia (FMS) or chronic fatigue syndrome (CFS or ME/CFS) symptoms? That all depends both on the form of bodywork as well as your specific symptoms.
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Bodywork and manual therapy are general terms that refer to body manipulation therapies used for relaxation and pain relief. Massage is a well-known form of manual therapy.