ARTICLE
How to Practice Basic Meditation for Stress Management
By Elizabeth Scott — 2020
Meditation has many health benefits and is a highly effective way to relieve stress and maintain a healthier lifestyle. With practice, meditation becomes both more of an easy habit to maintain and more of an effective one as well, given that it builds resilience to stress over time.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Mindfulness (34)
- Somatic Practices (34)
- Awareness (33)
- Mind-Body Connection (33)
- Self-Development (30)
- Buddhism (24)
- Inner Peace (24)
- Mindfulness Meditation (24)
- Stress (24)
- Self-Discovery (22)
- Self-Realization (22)
- Anxiety (19)
- Breathwork (19)
- Guided Meditation (18)
- Self-Healing (18)
- Trauma Healing (18)
- Mindfulness Practices (17)
- Neuroscience (17)
- Happiness (16)
- Transformation (16)
- Emotional and Mental Health (15)
- Spiritual Awakening (15)
- Spiritual Growth (15)
- Yoga (15)
- Presence (13)
- Self-Care (13)
- Spiritual Life (13)
- Tibetan Buddhism (13)
- Self-Limiting Beliefs (12)
- Self-Love (12)
- Self-Reckoning (12)
- Embodiment (11)
- Focus (11)
- Inner Life (11)
- Spiritual Healing (10)
- Well-Being (10)
- Athlete Well-Being (9)
- Authenticity (9)
- Intention (9)
- Mantra Meditation (9)
- Neuroplasticity (9)
- Resilience (9)
- Self-Acceptance (9)
- Self-Control (9)
- Suffering (9)
- Consciousness (8)
- Depression (8)
- Empowerment (8)
- Goal Setting (8)
- Habits of Mind (8)
- Life Challenges (8)
- Negative Self-Talk (8)
- Relationship with Time (8)
- Self-Compassion (8)
- Fear (7)
- Honoring Emotion (7)
- Human Potential (7)
- Identity (7)
- Insight (Vipassana) Meditation (7)
- Journaling (7)
- Letting Go (7)
- Prayer (7)
- PTSD (7)
- Search for Purpose (7)
- Somatic Experiencing (7)
- Sutras (7)
- Trauma (7)
- Women’s Well-Being (7)
- Anger (6)
- Black Well-Being (6)
- Compassion (6)
- Habit Formation (6)
- Imagination and Creativity (6)
- Inner Strengths (6)
- Joy (6)
- Lovingkindness (6)
- Self-Actualization (6)
- Acceptance (5)
- Activism/Service (5)
- Aging (5)
- Chronic Health Conditions (5)
- Courage (5)
- Diamond Approach (5)
- Energy Healing (5)
- Enlightenment (5)
- Finding Meaning (5)
- Forgiveness (5)
- Growth Mindset (5)
- Interdependence (5)
- Love (5)
- Oneness (5)
- Positive Self-Talk (5)
- Relationship Challenges (5)
- Self-Reliance (5)
- Setting Limits and Boundaries (5)
- Values (5)
- BIPOC Well-Being (4)
- Brain Health (4)
- Collective Trauma (4)
- Communication Skills (4)
- Compassion Meditation (4)
- Connection with Nature (4)
- Decision Making (4)
- Energy Balancing (4)
- Fellowship and Community (4)
- Grief (4)
- Grit (4)
- Leadership (4)
- Lovingkindness Meditation (4)
- Movement Meditation (4)
- Panic Attacks (4)
- Peak Performance (4)
- Perception (4)
- Physical Health (4)
- Psychology and Spirituality (4)
- Racism (4)
- Rest (4)
- Science and Spirituality (4)
- Self-Worth (4)
- Shadow (4)
- Social Justice (4)
- Soul Mission (4)
- Spiritual Direction (4)
- Stoicism (4)
- Visualization (4)
- Work Challenges (4)
- Zen Buddhism (4)
- Zen Meditation (4)
- Addiction Recovery (3)
- Burnout (3)
- Calming Meditation (3)
- Chronic Anxiety (3)
- Chronic Pain (3)
- Community Healing (3)
- Curiosity (3)
- Diet and Nutrition (3)
- Dreamwork (3)
- Emotional Intelligence (EQ) (3)
- Empathy (3)
- Entrepreneurship (3)
- Exercise (3)
- Failure (3)
- Female Empowerment (3)
- Healing Approaches (3)
- Heartmath (3)
- Intuition (3)
- Jealousy/Envy (3)
- Jungian Analysis (3)
- Karma (3)
- Manifestation (3)
- Mental Health Challenges (3)
- Motivation (3)
- Positive Psychology (3)
- Racial Healing (3)
- Romantic Relationships (3)
- Sleep (3)
- Spiritual Development (3)
- Spiritual Quest (3)
- Storytelling (3)
- Taoism (3)
- The Divine (3)
- Transcendental Meditation (3)
- Trauma-Informed Therapy (3)
- Trust (3)
- Vedic Meditation (3)
- Vulnerability (3)
- Walking Meditation (3)
- Work-Life Balance (3)
- Access to Education (2)
- Affirmations (2)
- Altered States (2)
- Body Scan Meditation (2)
- Building Character (2)
- Caregiver Well-Being (2)
- Chakras (2)
- Challenges with Teens (2)
- Chanting (2)
- Children’s Well-Being (2)
- Comparing Belief Traditions (2)
- Competition (2)
- Confidence (2)
- Conscious Evolution (2)
- Creative Well-Being (2)
- Dark Night of the Soul (2)
- Ecospirituality (2)
- Enneagram (2)
- Freedom (2)
- Generosity (2)
- Goddess (2)
- Gratitude (2)
- Guilt (2)
- Integrity (2)
- Intergenerational Trauma (2)
- Islam (2)
- Judaism (2)
- Kabbalah (2)
- Kindness (2)
- Kundalini Yoga (2)
- Laughter Therapy (2)
- Life Force Energy (2)
- Masculine/Feminine Dynamics (2)
- Memoir (2)
- Mysticism (2)
- Non-Duality (2)
- Parenting (2)
- Passion (2)
- Personal Development (2)
- Personality Typing (2)
- Positive Thinking (2)
- Productivity (2)
- Psychology (2)
- Quantum Physics (2)
- Racial Discrimination (2)
- Ritual (2)
- Self-Discipline (2)
- Self-Expression (2)
- Subconscious (2)
- Sufism (2)
- Tapping/EFT (2)
- Time Management (2)
- Veteran Well-Being (2)
- Wholeness (2)
- Willpower (2)
- Work Ethic (2)
- Work Relationships (2)
- Abandonment (1)
- Academic Struggles (1)
- Acupressure (1)
- Acupuncture (1)
- Addiction (1)
- Adjusting to Parenthood (1)
- Anger Management (1)
- Ashtanga Yoga (1)
- Asking for Help (1)
- Astral Projection (1)
- Awe (1)
- Ayurveda (1)
- Belonging (1)
- Body Image (1)
- Body Positivity (1)
- Bodywork (1)
- Child’s Challenging Behavior (1)
- Child’s Emotional Growth (1)
- Child’s Trauma (1)
- Christian Mysticism (1)
- Christianity (1)
- Climate Change (1)
- Cognition (1)
- Cognitive Behavioral Therapy (1)
- Criticism and Rejection (1)
- Death and Dying (1)
- Despair (1)
- Dharma (1)
- Disabled Well-Being (1)
- Disconnection (1)
- Divorce and Breakup (1)
- Drug Addiction (1)
- Dysfunctional Childhood (1)
- Ego (1)
- Environmental Exploitation (1)
- Epigenetics (1)
- Facing Own Death (1)
- Faith (1)
- Family Dynamics (1)
- Fate (1)
- Female Friendship (1)
- Forest Bathing (1)
- Friendship (1)
- Gender Discrimination (1)
- Generational Healing (1)
- God (1)
- Healing Touch (1)
- Herbal Supplementation (1)
- Higher Calling (1)
- Hope (1)
- Incarceration (1)
- Indigenous Well-Being (1)
- Inner Child (1)
- Integrative Medicine (1)
- Intimacy (1)
- Jewish Renewal (1)
- Kids and Sports (1)
- Kundalini (1)
- Learning Styles (1)
- Lifestyle Medicine (1)
- Managing Energy (1)
- Memory (1)
- Mentoring (1)
- Midlife Crisis (1)
- Moral Philosophy (1)
- Mythology (1)
- Neurodiversity (1)
- Personality Disorders (1)
- Play (1)
- Post-Traumatic Growth (1)
- Poverty/Economic Inequality (1)
- Problem Solving (1)
- Psilocybin (1)
- Psychedelic Journey (1)
- Psychedelic Research (1)
- Relationship with Money (1)
- Religious Experience (1)
- Rolfing (1)
- Sabbath (1)
- Sacred Feminine (1)
- Self-Esteem (1)
- Shame (1)
- Situational Depression (1)
- Sleep Disorders (1)
- Slumps (1)
- Sound Healing (1)
- Speaking Your Truth (1)
- Spiritual Fasting (1)
- Spirituality and Health (1)
- Spirituality and Politics (1)
- Suicide (1)
- Sustainability (1)
- Talk Therapy (1)
- Tarot (1)
- Theta Healing (1)
- Toxic Relationships (1)
- Unfulfilled Career (1)
- Wake-Up Calls (1)
- Weight Concerns (1)
- Whiteness (1)
FILTER
TEACHER
- A. H. Almaas (5)
- Byron Katie (5)
- Christine Caldwell (5)
- Debbie Ford (5)
- Don Hanlon Johnson (5)
- Harriet Lerner (5)
- Patanjali (5)
- Arnold Mindell (4)
- Brendon Burchard (4)
- Dan Harris (4)
- Daniel Goleman (4)
- Deepak Chopra (4)
- don Jose Ruiz (4)
- don Miguel Ruiz (4)
- Herbert Benson (4)
- Kelly McGonigal (4)
- Luisah Teish (4)
- Noah Elkrief (4)
- Russell Brand (4)
- Shinzen Young (4)
- Andrew Weil (3)
- Andy Puddicombe (3)
- J. Krishnamurti (3)
- Jon Kabat-Zinn (3)
- Light Watkins (3)
- Lisa Wimberger (3)
- Louise Hay (3)
- Marcus Aurelius (3)
- Pema Chödrön (3)
- Peter A. Levine (3)
- Ram Dass (3)
- Stephan Bodian (3)
- Stephanie Y. Evans (3)
- Susan Piver (3)
- Adriene Mishler (2)
- Amishi Jha (2)
- Charles Tart (2)
- Chögyam Trungpa (2)
- Daniel Amen (2)
- Danya Ruttenberg (2)
- Donna Eden (2)
- Eckhart Tolle (2)
- Elizabeth Lesser (2)
- Elizabeth Stanley (2)
- Gary Zukav (2)
- Jack Kornfield (2)
- James Hollis (2)
- Jonni Pollard (2)
- Joseph Goldstein (2)
- Judson Brewer (2)
- Justin Michael Williams (2)
- Lodro Rinzler (2)
- Martha Beck (2)
- Mel Robbins (2)
- Michael A. Singer (2)
- Natalie Goldberg (2)
- Norman Fischer (2)
- Osho (2)
- Pierre Teilhard de Chardin (2)
- Ralph De La Rosa (2)
- Resmaa Menakem (2)
- Richard Davidson (2)
- Rick Hanson (2)
- Risa Kaparo (2)
- Roger Walsh (2)
- Sadhguru (2)
- Sarah Blondin (2)
- Sharon Salzberg (2)
- Sister Jenna (2)
- Stephen Mitchell (2)
- Tara Brach (2)
- Yongey Mingyur Rinpoche (2)
- adrienne maree brown (1)
- Alexandra Fine (1)
- Amy Morin (1)
- Andrew Harvey (1)
- Ann Marie Chiasson (1)
- Arianna Huffington (1)
- Ashley Neese (1)
- Barbara Emrys (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Brené Brown (1)
- Brian Tracy (1)
- Brian Weiss (1)
- Bruce Lipton (1)
- Chalene Johnson (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Connie Zweig (1)
- Craig Hamilton (1)
- Daisy Khan (1)
- Dan Millman (1)
- Daniel J. Siegel (1)
- David Cooper (1)
- David Perlmutter (1)
- David Steindl-Rast (1)
- Deb Dana (1)
- Diane Stein (1)
- don Miguel Ruiz Jr. (1)
- Edgar Cayce (1)
- Elena Brower (1)
- Elizabeth Mattis Namgyel (1)
- Evelyn Underhill (1)
- Frederic Luskin (1)
- Gabor Maté (1)
- Gangaji (1)
- Gary Craig (1)
- Gaylon Ferguson (1)
- HeatherAsh Amara (1)
- Helen Weng (1)
- Ida Rolf (1)
- Iyanla Vanzant (1)
- James Oschman (1)
- Jan Willis (1)
- Jana Long (1)
- Jeff Foster (1)
- Jeffrey Mishlove (1)
- Jerry M. Ruhl (1)
- Joanna Macy (1)
- John C. Parkin (1)
- José Shinzan Palma (1)
- Judith Blackstone (1)
- Judith Orloff (1)
- Kabir Helminski (1)
- Karen Casey (1)
- Karen Johnson (1)
- Kathlyn Hendricks (1)
- Kenneth Pelletier (1)
- Kim Eng (1)
- Leah Guy (1)
- Maharishi Mahesh Yogi (1)
- Marie Forleo (1)
- Mark Epstein (1)
- Mark Wolynn (1)
- Matt Kahn (1)
- Matthieu Ricard (1)
- Michael Brown (1)
- Mooji (1)
- Nancy Mellon (1)
- Neale Donald Walsch (1)
- Nicolai Bachman (1)
- Noah Levine (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Rachel Brathen (1)
- Rich Roll (1)
- Robert Augustus Masters (1)
- Robin Berzin (1)
- Roland Griffiths (1)
- Ruby Wax (1)
- Rupert Sheldrake (1)
- Russ Hudson (1)
- Sally Kempton (1)
- Sanjay Gupta (1)
- Shauna Shapiro (1)
- Sheila Rubin (1)
- Shunryu Suzuki (1)
- Swami Mukundananda (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Thomas Amelio (1)
- Thomas Hübl (1)
- Tony Robbins (1)
- Wim Hof (1)
- Yogi Bhajan (1)
- Yung Pueblo (1)
